Wish you well! The first month is the worst, but it tapers off after that. I haven't smoked since March 31, 2006 and I'm so happy I made the decision to stop - but I still miss it, especially when stressed.

You can do it, girl!

thanks Karmat, i have talked my self into it  for months and its only been an hour or so since my last smoke , I am determined to do this

You can do it and you'll be proud when you have!

You go girl! 

Should be easier for you than the old man...as he had you around him and still at it.

I guess I'd average about 7 a week .... and I bet for many that'd be about as good as not-at-all.  [that's smokes, not packets].

Just think of the money you'll save if you're a pack-a-day or worse...

for sure, I will be saving a $100 dollar's a fortnight if not more lol and the funny thing is I haven't felt like a smoke since 12pm not bad for me

 thanks buddy

3 hours not too bad for me lol

You can do it.

Ten years ago I was told that I had to have heart bypass surgery.
I gave up cold turkey and I could not be happier.

I am also now a member of the zipper club!

Good luck Mrs S.

Cheers

Macca

Thanks Macca, well its just turned 8pm here, and yes I cracked , but only cos I was stressing out about my stepdaughter  she is moving from where she was living, and is moving to Leichardt  and the removalist was meant to be dropping her stuff at her new place at 5.30 pm I was stressing as it was getting late and no one showed up so starkers went to ring his daughter to see what was going on , it turned out that the removalist had only arrived  at her old place at 7pm its going to take them another 3 or so hours to get to Leichardt  so we came home I got mark to get me a pkt of fags lol  Damm I should have taken my gum I never thought of it , all in all though I didn't do too bad, that is the longest I went with out ciggys (12.00 pm to 8.00pm )

It took a minor heart attack for me to finally give them up after many previous attempts. Been off smokes now going on 9 years with no regrets.

You can do it!  

Best decision there, bonzette! Couldn't be happier you made it!

I'm sure Mark will support and help you. Remember, it's your life; you have a husband, children and grandchildren to enjoy for many, many years yet!. 

To do it,you have to change your life. Be ready for fighting with yourself. To win something to mean to lose in something.

You have to do it!!!...Be strong!

there's always something to stress about in life... that ain't gonna change.... have to think of another thing you can do in stressy situations to replace it with.... 

chocolate...  

$100 a fortnight aye..... just think of all the air tickets to Tassie coming your way....  

you might get some inspiration from v's thread.... you and Po' can... hold each others hands... virtually....             link...  

I hope that I can avoid that , it would be a good thing if I could. Thanks Hank I am going to need all the support I can get lol

aint that the truth  Thanks Doc

I am trying lol not always easy  but I will keep on keeping on

nahhhh I will pass I am still trying to loose the weight lol  and I am doing well on that one 

I am going for another shot at it tomorrow so fingers crossed it will be better  day for me then. please keep me in your thoughts while I am doing this . thanks family

If you get the munchie, remember...NO CARBS... protein or salad minus tomatoes. Yogurt.

As many times as it takes, it takes. Just keep trying.

You can do it Shaunna. SD's support mechamism am right here.

*typo unintentional but you get the idea...lol*

doh I love my tomatoes    I love  salads mmmm yummmy

I have done good so far, I had my last ciggy  at about 11.30pm last night and it is now 9.40am thursday morning  I have the nicorette gum  4mg, I prefer that than the nicabate mini  lozenges  they are gross   so far I have had no cravings  which is good, I am going to see my gp today  and I am going to ask her about Champix,  just a little more armor I need all the help I can get.

Thanks Uvah

I feel so happy with myself it is now 20 hours since my last smoke  yeah baby lol!!!!!  

Hi Mrs S

How are things going?
I hope you haven't gone back to old habits.

Cheers

Macca

thanks macca no been too sick too worrie about it lol i think its was only a 24to 48hour bug it lasted for 2days i am feeling ok but weak