LA Marathon training program: Week 8 - Day 1
EZ Run: 7mi @ 8:54 (Planned: 7mi @ 9:06)
Tuesday, January 2, 2007 by mormegil | Discussion: Pure Technology
| LA Marathon training program: Week 8 |
Sunday January 2nd, 2007 |
EZ Run: 7mi @ 8:54 (Planned: 7mi @ 9:06) | ||||
| Weight: 189 | Time: 7:35pm | Temp: 40f | Weather: Clear | Route: To the Cemetery and Back |
| Notes: I am now officially past the Half way point on my 16 week schedule. I am still feeling pretty optimistic. With 8 more weeks of this I might stand a chance of meeting my goal time in LA. I ran late tonight because my sleep schedule was quite messed up by vacation, and I could not get myself up this morning before work to run. This is a recovery week, so I am not to concerned with stay exactly to plan. With this in mind I am going to take tomorrow off, so that I can get back to running in the morning. I am simply going to swap Wednesday and Thursday on the plan. This should have no impact on my training and will allow me to sleep in tomorrow. | ||||
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