LA Marathon training program: Week 6 - Day 2
Yasso 800's: 5mi - 3x800 @ 3:29 (Planned: 5mi - 3x800 @ 3:30)
Wednesday, December 20, 2006 by mormegil | Discussion: Sports & Leisure
| LA Marathon training program: Week 6 |
Wednesday December 20th, 2006 |
Yasso 800's: 5mi - 3x800 @ 3:29 (Planned: 5mi - 3x800 @ 3:30) | ||||
| Weight: 188 | Time: 5:20am | Temp: 28f | Weather: Clear | Route: Treadmill |
| Notes: And so the fun begins This was my first set of Yasso 800's, this week I did 4 repeats, no real problems, It was hard, but not harder then one can expect from any kind of speedwork. Next week it is 5 repeats, and so on, until week 12. The idea behind this is that If you can get to 10 repeats at your goal time of say 3minutes and 30 seconds, you should be able to run a marathon in 3 hours and 30 minutes. | ||||
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