LA Marathon training program: Week 4 -Day 4
EZ Run: 6.61mi @ 8:24 (6mi @ 9:17)
Sunday, December 10, 2006 by mormegil | Discussion: Sports & Leisure
| LA Marathon training program: Week 4 |
Sunday December 10th, 2006 |
EZ Run: 6.61mi @ 8:24 (6mi @ 9:17) | ||||
| Weight: 185.5 | Time: 10:00am | Temp: 39f | Weather: Cold but clear | Route: Court House Run |
| Notes: It was just to nice a day not to run today, However since I ran a bit to hard over this, my recovery week, I decided to take it easy and just wing it. I have now learned not to just wing it. I apparently have no idea what pace I am running. I was pretty sure that I was a bit over my pace but I had no Idea it was by almost a minute. I felt a but winded afterward but Did not have any problem with cooling down or recovery so I guess I will live. Well next week my EZ pace speeds up, this week has made me pretty confident that I am ready for it. But I have to admit I am a bit concerned about my 16mile run on Sunday. | ||||
Please login to comment and/or vote for this skin.
Welcome Guest! Please take the time to register with us.
There are many great features available to you once you register, including:
- Richer content, access to many features that are disabled for guests like commenting on the forums and downloading skins.
- Access to a great community, with a massive database of many, many areas of interest.
- Access to contests & subscription offers like exclusive emails.
- It's simple, and FREE!
Reply #1 Wednesday, September 30, 2009 12:20 AM
I like this post.........Something also to look: After areobic state your metastasis is enlarged exclusive for active 30-40 transactions. If you coefficient condition any one atlantic of your embody to yob loser your metabolism is exaggerated for 6-8 hours. So weight activity is historical smashing for anyone watching their fasting.
Elenora
Weight Training