LA Marathon training program: Week 1 - Day 2
EZ Run, 5mi @ 8:48 (Planned 5mi @ 9:17)
Wednesday, November 15, 2006 by mormegil | Discussion: Sports & Leisure
| LA Marathon training program: Week 1 |
Wednesday November 15th, 2006 |
EZ Run, 5mi @ 8:48 (Planned 5mi @ 9:17) | ||||
| Weight: 188 | Time: 6:30am | Temp: 38f | Weather: Cloudy | Route: 5x 1 trip around sub. |
| Notes: Over all uneventful run, my knee did not bother me much, still have to be careful when running over un-even ground. At 4.2 or so miles, much to my surprise I discovered that "Mr. Blue Sky" by ELO is a really good running song. Something about the beat. Also, I need to find some better way to monitor my pace, for the first half of the run I felt I was right on time, or a bit slow, then in the last 2 miles I noticed I was ahead, I finished a full almost 3 minutes ahead of schedule, this is not a problem, other then the fact that I very much want to stick to the plan, and I am greatly in fear of burning my self out. | ||||
mormegil
Reply #2 Wednesday, November 15, 2006 2:04 PM
Reply #2 Wednesday, November 15, 2006 2:04 PM
If you need a good schdule I strongly recomend checking out Smart Coach. http://www.runnersworld.com/cda/smartcoach/ its free and it dose wonders. I went form a 39:41 minute 5k, to a 1:50:50 half marathon useing it.
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Reply #1 Wednesday, November 15, 2006 1:33 PM